Help Your Kid Release: Anger, Frustration, Sadness and More

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We came across this helpful idea at the Palace of Possibilities Facebook page.

Here’s a simple yet very effective way to help your kiddo release anger, frustration, sadness and more.

When it’s bedtime and you tuck him/her in, sit beside and ask: “Please tell me first about the bad things that happened to you or you felt through the day and then tell me about the good things that happened, ok? While you tell me I’ll gently tap on you!”

Then, while they tell you everything that happened you gently tap on the points you see in the picture or just hold the points gently or even kiss them!

It’s a win-win situation:

Your kid will fall asleep and visit dreamland real quickly with no emotional charge! It’s a wonderful, loving experience for the parent as well!

So, happy tapping.

Much love,
Adi

BE – between the eyes
SE – side of eye
UE – under eye
CB – collar bone

Tap each point 3-4 times starting between the eyes

Tap each point 3-4 times starting between the eyes

squeeze wrist

squeeze wrist

After tapping all the points, start between the eyes again and keep on tapping until your child has stopped talking.